100 30 day challenges


Welcome to my 100 30 day challenge. I thought this would be a great post for the summer. I am going to list 100 30 day challenges that you can do. Some are super easy and some not so much.

Pick one. Pick a few or do all of them. Let’s have some fun with this and see what challenges you picked and see what you liked or didn’t like.  Leave your comments below and share my post so more people can participate.  Or maybe you have an idea that I didn’t list here.  So here goes nothing…


1. Make a list of what you are thankful for.

2. Take a walk.

3. Take a selfie.

4. Do 15 minutes of Cardio.

5. Complete 30 sit-ups by day 30.

6. Call a different friend or family member everyday.

7. Give up your cell phone for an hour a day.

8. Give up Facebook for 30 days.

9. Give up Instagram for 30 days.

10. Don’t text people, call them.

12. Watch an old show.

13. Give up alcohol.

14. Don’t order out.

15. Don’t smoke.

16. Don’t Vape.

17. Don’t drink coffee or tea.

18. Give up soda.

19. Don’t snack.

20. Eat breakfast.

21. Listen to music you haven’t listened to in  a while.

22. Take up a new hobby.

23. Go to the gym.

24. Eat healthy.

25. Give up sweets.

26. No social media.

27. Take care of you.

28. De-clutter your home.

29. Start reading a book you want to read.

30. Drink water only.

31. Start a blog.

32. Volunteer somewhere.

33. Live by an inspiring quote.

34. Face a new fear everyday.

35. Ride your bike to work.

36. Get 8-9 hours of sleep per night.

37. Don’t talk negative about people.

38. Take your lunch to work.

39. Have a positive outlook on life.

40. Foster a cat or dog.

41. Learn how to paint.

42. Learn how to draw.

42. Tell people you are close to, why they are important to you.

43. Work your way up to 30 push-ups.

44. Meditate

45. Do something everyday that brings you joy.

46. Do good deeds.

47. Learn photography.

48. Don’t complain.

49. Live in the moment.

50. Write a poem each day.

51. Don’t purchase anything for a month.

52. Train for a 3k or 5k

53. Watch the sunset.

54. Watch the sunrise.

55. Go hiking.

56. Say hi to passing strangers.

57. Give up your worst habit.

58. Give up Netflix.

59. Don’t watch TV.

60. Wear a new outfit each day.

61. Read a poem each day.

62. Become a morning person

63. Paint or draw a picture a day.

64. Plant a flower a day.

65. Create a bucket list

66. Start a side business.

67. Donate a little bit of money to charity.

68. Keep a journal.

69. Take public transportation.

70. Pick 1 item a day to donate to charity.

71. Learn a new language.

72. Write a book.

73. Surprise your spouse.

74. Don’t wear makeup.

75. Do your hair.

76. Start to run.

77. Go to yoga.

78. Find a job you love.

79. Give someone a hug.

80. Buy someone’s coffee.

81. Save money.

82. Learn how to knit.

83. Dance.

84. Do 100 squats a day.

85. Practice good posture.

86. Brush your teeth twice a day.

87. Floss daily.

88. Carpool.

89. Take a vitamin

90. Cook a new meal every day.

91. Eat vegetarian or vegan.

92. Stop cursing.

93. Love yourself.

94. Make your bed.

95. No sex.

96. Plan all your meals.

97. Don’t use your credit cards.

98. Make something.

99. Read the Bible.

100. Spend time in nature.

I am also going to share with you some great products you may or may not be interested in to help you with your 30 day challenge.  You should definitely check them out though.

The first one is the 30 day paleo diet- it’s a 30 day step by step program, which includes recipes, diets, support, shopping lists, forums and more.  You can get the 30 DAY PALEO DIET BY CLICKING HERE.

The second one is called the FINAL FAT MELTDOWN-30 DAYS TO WEIGHTLOSS- with this program you discover how to burn fat by eating the foods you love.  You use home worouts for sexy buns, a tight core and lean legs for less than 90 minutes a week.  You can get the FINAL FAT MELTDOWN-30 DAYS TO WEIGHTLOSS BY CLICKING HERE

If you want to learn how to build or make something then I highly recommend this program called Ted’s Woodworking.  This is an awesome product.  There is a list of 16,000 plans and it goes through step by step on how to make whatever project you want.  This product has had over 24,000 satisfied customers.  I urge you to check it by CLICKING HERE.

The last product in this blog post I recommend is YOGABURN.  For those of you who want to try the 30 day yoga challenge I highly recommend this product.  YOGABURN is a 12 week program but it is perfect for those just getting started so you will have a plan to follow.  You can get YOGABURN by CLICKING HERE.


Thank you again for reading this post and I can’t wait to see all the comments.



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