5 Lower Body Exercises for Runners


Quick Home Workout to help you keep your hips and glutes strong! This can be an area of weakness and potential injuries- so pay attention to how your body feels & if the Right / Left side feel significantly different from the other.

Keep your body strong so you can run better, faster and longer!!

5 Lower Body Exercises You Can Do At Home.

Do each move for 30 seconds. Then, rest for 15 seconds and move onto the next exercise.

  • Glute Bridge
  • Donkey Kick – L
  • Donkey Kick – R
  • Clamshells – L
  • Clamshells – R

Do each exercise for 30 seconds / 15 seconds rest.

Glute Bridge Exercise

Donkey Kick – alternate sides doing one side for 30 seconds, rest for 15 seconds and then do the other side.

How to do a Donkey Kick exercise

Clamshells – alternate sides doing one side for 30 seconds, rest for 15 seconds and then do the other side.

how to do Clamshell exercise

Running Workout Tip:

Running Tip: Pay attention to how your body feels and if there are any differences between your right and left side. Every body is different and it’s important for you to know your body and it’s signals.

This isn’t a complete list, but here are some ideas on questions to think about as you workout:

  • Is it easier on one side versus the other?
  • Are you tighter on one side?
  • Have a better range of motion on one side?
  • Is your body trying to whisper something?
  • Is it yelling anything??!

Note anything you notice in your running log and check back in with it every time you run or workout.

*Always check with your doctor before trying any exercise or diet.*

Lower Body Workout for Runners - 5 exercises @RunEatRepeat

June Workout Calendar for Runners

Get this month’s workout calendar for runners on RunEatRepeat.com here – June Calendar


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And check out www.RunEatRepeat.com for Running Tips, Training Plans, Recipes and more!

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