Batch Cooking Meal Plan & Shopping List

Table of ContentsAs a busy mom, I sometimes feel like I spend hours in the kitchen each day and that I finish cleaning...

A Wave from 6 feet Away from your local Monican

Hey! I just wanted to say hi and check in with everyone as we socially distance, isolate, stay at home and try to...

Confession… Quarantine Edition (week 1)

Confession day… blog post series where I share the things I’ve done or thought this week that I feel a lil guilty about....

How to Reverse MS Symptoms With the Wahls Protocol

Table of ContentsAre you or a loved one looking for a way to reverse MS or autoimmune disease symptoms? Dr. Terry Wahls is...

Chicken Francese With Lemon Sauce (Grain-Free)

Table of ContentsSince my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish...

Common-Sense Guide to Pandemics & Viruses

Table of ContentsI recently spent a long day interviewing medical experts about the current global pandemic and what it could mean for us...

Coronavirus for Runners – What You Need to Know

The Coronavirus has been officially called a pandemic by the World Health Organization and as the virus spreads worldwide – health officials are...

March Meal Planner & Journal for Runners FREE printable pdf

New Calendar, Running Journal and Meal Planner – free printable pdfs! Get them now and plan your BEST Running Year ever!What’s included in...

Hawaiian Roll Turkey Sliders Recipe

My turkey sliders recipe are an EASY, satisfying, and family-friendly meal that comes together in 30 minutes. These Hawaiian roll turkey sliders have...

How to Improve Eyesight Naturally

Table of ContentsDo you wish you had 20/20 vision? I have yet to meet anyone who wears prescription glasses or contacts and doesn’t...

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