Lower Body Workout for Runners – quick how to

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How to – Lower Body Workout for Runners

How to do the each exercise in the Lower Body Workout for Runners.

Today’s workout on the May calendar is a quick lower body session you can do anywhere… at home, a park after a walk, the grocery store (I prefer the cereal aisle – so it creeps everyone out & then I have the whole row to myself)…

 

 

Lower Body Workout – A:

  • Sumo Squat
  • Reverse Lunge – R
  • Reverse Lunge – L
  • Lateral Lunge – R
  • Lateral Lunge – L

15 reps – 3 sets

*I’m not doing full sets of each – just a few of each move to help anyone who needs a tutorial.

Let me know if you have any questions.
@RunEatRepeat: I ran 8.4 miles & then did the workout. Now I’m refueling with PB&J toast.

Q: What are you doing today?

[May Calendar is available on RunEatRepeat.com – link in bio]

* Get the May Workout Calendar here *

 

Keep Going with these:

How to Start Running with the Run / Walk Strategy

5 Easy Tips to STRETCH After Your Run

Open Book by Jessica Simpson – Book Review

 

You can get Running Tips, Training Plans, Recipes and more on RunEatRepeat.com

Check in with your workout for today on Instagram and tag @RunEatRepeat to connect!

 

Always check with your doctor before trying any new diet or exercise. 

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